Finding Yourself 8-week Yoga Series
This 10 Week Course explores the idea of Finding Yourself using the foundation of yoga. Each week will explore a different theme and help you embody it with asana, mudra, breath work, and meditation.
Course curriculum
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Welcome from Betsy + Weekly Links
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Intro To The Series & Find Your Practice
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Finding Your Roots
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Finding Your Creative Spark
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Finding Your Core
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Finding your Center
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Finding Your Shadow
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Finding Your Light
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Finding Your True North
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About this course
- $77.00
- 9 lessons
- 10 hours of video content