REMIND Fall 2021: Enhancing Emotional Resiliency
A 9 Week Course to enhance emotional resiliency through the integration of yoga, psychology, and neuroscience.
A message from the Betsy
Weekly REMIND schedule
Before We Begin...Set Sacred Space
A Word about Confidentiality
BONUS: Webinar Fall 2021 The Pursuit of Resiliency
A REMINDER of Who You Are -Lecture + Practice - Class 1
A REMINDER of Who You Are - Slides Class 1
PDF Guide + Soul Work For Week 1 of REMIND
Word Guide + Soul Work For Week 1 of REMIND
The Power of Embodiment - Lecture + Practice Class 2
The Power of Embodiment - Slides Class 2
PDF Guide + Soul Work for Week 2 of REMIND
Resources & Books from Class 2 Lecture
Q & A - 10/29 - Identity First & Habit Second, Our 4 Selves, Throat Constriction, Thigh Pain
Learning Your Unique Mind-Body Type & Aligning with Rhythms - Lecture + Vata Reducing Yoga Practice - Class 3
Learning Your Unique Mind-Body Type & Aligning with Natural Rhythms - Slides, PDF Guide, Soul Questions - Class 3
Yoga to Balance Vata
Yoga to Balance Pitta
Yoga to Balance Kapha
Regulating the Nervous System - Lecture + Practice - Class 4
Regulating the Nervous System - Slides, PDF Guide, Soul Work - Class 4
Q & A - 11/12 - Resonate Rate Breathing, Feeling + Calm Center, Fawn & Stockholm syndrome, Roll to Right, Fascia, Hard to bond when Stressed
Breath Awareness, 3 Purposes of Pranayama - Lecture Class 5
Breath Awareness, 3 Purposes of Pranayama - Slides, PDF Guide, Soul Work
15 Minute Breath Practice
Q & A - Box Breathing, Mind/Body Connection, Trauma in the Body, Fear & Resilience, Preparing for Holidays - 11/22/21