Saturday Alignment Flow Yoga with Betsy : 8/28 - 10/30
This 10 Week Saturday Yoga Class explores different themes each week following the cycles, seasons, and current energies. Asana, breath work, mudras, and mantras will be used each class.
Course curriculum
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Welcome from Betsy + Weekly Links
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Week One: 8/28
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Week Two: 9/4
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Week Three: 9/11
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Week Four: 9/18
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Week Five: 9/25
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Week Six: 10/2
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Week Seven: 10/8
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Week Eight: 10/16
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Week Nine: 10/23
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Week Ten: 10/30
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About this course
- Free
- 11 lessons
- 13.5 hours of video content